• Salads

    Diet salad

    Ingredients:Carrot 300 gBeetroot 300 gSauerkraut. 600 gLemon juice 1/2Salad oil 1-2 tbsp.Cooking:Carrots and beets (no need to cook, but raw, yes you can) three, all on a grater, for beauty I used a Korean carrot grater. Put the sauerkraut in a container, add sauerkraut (if you don’t have it, cut…

  • Salads

    Low calorie salad

    Ingredients:Sour cream 10-15% 60gMustard 1 tspSalt to taste Lettuce leaves (bundle)Canned corn 150 gChicken steak 300 gCherry tomatoes 150gCheese 100 g Cooking:Boil the chicken steak in boiling salted water for about 30 minutes. Grate the cheese, halve the tomatoes and cut the chicken fillet into cubes. Mix everything for the…

  • Desserts

    Cheesecake

    160 g of soft cottage cheese (you can use briquette cheese)1 egg0.5 teaspoon of sugar or sweetener to tastepinch of saltsome lemon zest (optional)1 heaping teaspoon of flour Mix all the ingredients until smooth and then add to the pan. I used a small glass bowl, mixed all the ingredients…

  • Main courses

    A balanced lunch

    Ingredients:Oil drain. 10-15gOnions 100 gMinced meat 400 gCanned beans 150gGrated tomatoes 150gSalt, spices (dried garlic, oregano, mixed peppers)Pasta 200gWater 600 ml 👨‍🍳 Preparation:Heat a frying pan on a low heat (I have a diameter of 24), add oil and chopped onion, fry for a few minutes until transparent, then chop,…

  • Main courses

    Chips

    Ingredients:Young potatoes 8 pcs.Oil 1.5 tbsp. lodge + smoked wig. and salt 1 tsp. bed For the sauce:Cucumber 30 gGarlic 2 cloves.Soy sauce 1 tbsp. bedSour cream (10-15%) 5 tbsp. bed Cooking:Boil the potatoes in salted water gently (about 20-25 minutes) on a baking sheet lined with baking paper (I…